Do you have kidney disease stage 3 or earlier?

Maybe you just found out and are trying not to freak out too much.

Or maybe you had a drop in your GFR and it’s hovering closer to stage 4.

Either way, you may not feel any symptoms at all.

And that can actually be pretty terrifying.

Because we can lose up to 90% of our kidney function without any symptoms at all.

But you, kidney warrior, are ahead of the game.

With earlier stages of kidney disease, we have the opportunity to make amazing changes to prevent further damage or even reverse your kidney disease.

And although many do not know about their kidney disease early on, you do.

But you need to be fully committed to making healthy changes to your diet and lifestyle.

Where to start now..

To help you get started, I’ve created some free resources for you to start eating better and gain support from a group of people just like you.

Click here to get your free 6-day kidney-friendly meal plan.

Along with the plan and recipes you get a grocery shopping list to know exactly what you’ll need to have on hand for all of the recipes.

Don’t forget to share your creations in our private Plant-Powered Kidneys community on Facebook.

Plant-Powered Kidneys Group Program

Don’t know where to start? Feeling overwhelmed?

Take the course to follow guidelines I use with my clients to get you started on the right track.

This program features 6 weeks of kidney-focused content. Videos, guides, handouts, and meal plans.

Take a deep-dive into all things related to your current situation so you can make the most of it and set up an impactful foundation for your nutrition and lifestyle.

one-on-one work

Prefer more private help?

I also work with clients privately to include more intricate and highly-focused work.

This is generally necessary if you find yourself struggling with control of your labs and other health issues (like diabetes).

If you’d like to speak more about your options, I would be happy to chat with you more about it!